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THE NO.1 SUNDAY TIMES BESTSELLER

‘Jonathan Haidt is a modern-day prophet, disguised as a psychologist . . . He points the way forward to a brighter, stronger future for us all’ Susan Cain

‘Compelling, readable – and incredibly chilling . . . remarkably persuasive’ Telegraph

‘Urgent and essential’ Guardian

‘One of the most terrifying books I have read . . . some of the statistics Haidt quotes are truly shocking’ Evening Standard

After more than a decade of stability or improvement, the mental health of adolescents in many countries around the world deteriorated suddenly in the early 2010s. Why have rates of depression, anxiety, self-harm and suicide risen so sharply, more than doubling in many cases?

In this book, Social Psychologist Jonathan Haidt argues that the decline of free-play in childhood and the rise of smartphone usage among adolescents are the twin sources of increased mental distress among teenagers.
Haidt delves into the latest psychological and biological research to show how, between 2010 and 2015, childhood and adolescence got rewired. As teens traded in their flip phones for smartphones packed with social media apps, time online soared while time engaging face-to-face with friends and family plummeted, and so did mental health. This profound shift took place against a backdrop of diminishing childhood freedom, as parents over-supervised every aspect of their children’s lives offline, depriving them of the experiences they most need to become strong and self-governing adults.

The Anxious Generation reveals the fundamental ways in which this shift from free-play to smartphones disrupts development – from sleep deprivation to addiction – with separate in-depth analyses of the impact on girls and boys. Grounded in ancient wisdom and packed full of cutting-edge science, this eye-opening book is a life raft and a powerful call-to-arms, offering practical advice for parents, schools, governments, and teens themselves.

Publisher Review

Jonathan Haidt is a modern-day prophet, disguised as a psychologist. In this book, he’s back to warn us of the dangers of a phone-based childhood. He points the way forward to a brighter, stronger future for us all — Susan Cain, author of QUIET An urgent and provocative read on why so many kids are not okay-and how to course correct. . . . even if you’re not ready to ban smartphones until high school, this book will challenge you to rethink how we nurture the potential in our kids and prepare them for the world — Adam Grant, author of THINK AGAIN This is a crucial read for parents of children of elementary school age and beyond, who face the rapidly changing landscape of childhood. Haidt lays out problems but also solutions for making a better digital life with kids — Emily Oster, author of EXPECTING BETTER Every single parent needs to stop what they are doing and read this book immediately. Jonathan Haidt is the most important psychologist in the world today, and this is the most important book on the topic that’s reshaping your child’s life right now — Johann Hari, author of STOLEN FOCUS